10 Ideas Family Fitness, you must try

You know what they say about the family that plays together? Not just being together; its members are happier and healthier. So try some of these ideas Family Fitness with your loved ones.

One on One

Ramiro Olaciregui / torque / Getty Images

Time for a day between parents and children? Kayak or canoe and good exercise, fresh air and the opportunity to speak without interruption. Or take your bike on a trail bashing together of this important "quality time".

Pacers children

If your kids jump on their bicycles skate wheels toy scooters, walking along the promenade. But for you, you go wheels and stay up and running shoes. Now just try to follow!

Walk the Line

Catalina Holecko

Walking together is a sense of family fitness tried and true. Improving the attractiveness of letterboxing or geocaching adding child (coordinates hidden for GPS and / or other indices treasures). Or transform your walks into a fitness challenge with pedometers. Select a remote destination (Tokyo? Moon?) And try "go" together tracing her steps on a map.

You're it!

If you have a spare hour or two on a sunny day, try this idea of fitness family: one day-a-thon. Invite your friends and neighbors, or simply keep your immediate family. Brainstorming how many types of day-can (can find a lot on the list of active games) and then start playing. The secret bonus: because of their erratic movements and lack of strategy, the label a calorie burner and kids favorite is great!

His green thumb

Frank van Delft

, Gardening, a family affair. Most children love a shovel handle or shower (or better yet, a pipe) and get their hands dirty. You can not get the work of a whole day of them, but even short bursts of garden can be significant. You get your homework done before and share some time outdoors.

Enthusiasm

You will need a furry friend to share these ideas for dogs and their human family fitness test. Starting from the search for Yoga (yes).

Thursday Rewind

Caroline Schiff

What types of assets game he loved as a child-roll, jump rope, mini golf? Show your kids how it's done. You can download a weekly appointment is or just a gift to do once in a whole.

Try athlon

This activity is a great birthday party or a theme, or you can keep it in the family. Pick-up (or make) a simple computers that are not yet used their children, then try everything. You can even assign points, medals, Olympic-style. Or plan a duathlon or triathlon Family: Cycling / Running, jumping, swings / bicycle baskets Swimming / mother / playground rope. Everything goes.

Park-Park

Catalina Holecko

You probably have some of the most popular games of golf near his home, but have you checked the available deals in your area? Make it a goal to try new parks, whether for a season or a bombing of a day. More families fitness points if you use your bike to get from one park to another.

Room 3-on-3

Recruit some of your children's friends and create your own league three against three. You can get a support system or simply just to get pleasure together to play. Choose from basketball, soccer, kickball, volleyball, street hockey, or wiffle ball the same every week, or on-site use is often based on children's interests.