Weight loss for children requires the involvement of the whole family. It is much easier to accept for your child, maybe even embrace changes in eating habits and activity, if you do not go alone.
These recommendations are for families who prevent obesity and start healthy habits for life want to apply. Everyone can benefit from improved nutrition and physical activity.
Spend an hour a day in motion.
Ken Usami / Photodisc / Getty Images Help you customize the children, at least 60 minutes gym every day (for weight loss and maintenance). This could be a 20 minute walk to school, mean 15 minutes of physical play at recess and 25 minutes basketball, informally or in a closet with his teammates. Make sure your child has the speed, you need to have fun and be safe (baseball glove, bicycle helmet, etc.), but remember, there are many ways to be active, which requires little or no equipment .
2 Place fruit and vegetables.
Catalina Holecko Encourage your child to eat five or more servings per day. This makes selling less nutritious choices and give your child lots of vitamins and antioxidants. Try the "Rainbow Challenge": How many different colors of fruits and vegetables you can eat in a day? A week?
3 Sea a model to inspire children to lose weight.
A good example for your child by choosing a healthy diet and exercise is. You do not have overnight to be a marathon runner, but the addition of a walk after dinner or a yoga class in the morning helps a lot. Challenge yourself to less and bike (or walk) to drive. 5 Limit time.
Cut the TV (or computer or game console) to a maximum of two hours per day. This provides time for physical activity and may contribute to weight loss for kids. 6 breakfast every day.
This allows your child to avoid snacking on empty calories because it "sooooo hungry." Order a meal in the morning, the whole grains, fruits and proteins provide. Skipping meals does not promote weight loss for kids or adults! 7 prices a good night.
, A proper sleep can actually help to prevent weight gain in children and adults. In addition, a healthy body weight and exercise every day can improve sleep. Just make sure that all is deeply stopped every night in your home. 8 food at home.
Yes, you can make fast food place healthy choices in restaurants and even favorite, but it is much easier to control the intake of fat and calories of your family when you prepare food at home. 10 a cheerleader for your child.
Girls, in particular, need a lot of encouragement to be active and move their bodies. Praise children, small changes and weight loss efforts not to make results.
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