Originally published on June 27, 2010 Last updated 27 June 2014.
Stretch your back and hamstrings with a touch of the toe. Fold the arms at the sides and feet together, knees slightly bent. Go slow on the back and come down to your toes with your hands. Touch is optional! Hold the stretch without bouncing.
For a change, cross the legs while standing, as shown. You can also work in the footnotes in the seats. Always keep a slight bend in the knees. Remember, not everyone can touch the toes. Only go as far as possible without pain. A little discomfort or tension is correct.
No comments:
Post a Comment