10 Changes in diet today children "...

Weight loss in children requires a commitment from the whole family. It is much easier to accept for your child, maybe even embrace changes in eating habits and activity, if you do not have to go alone.

Current recommendations for weight loss for children apply equally to families who want to prevent obesity. Anyone can get from an improved diet and physical activity.

1 Spend an hour a day on the road.

Helping children adjust to at least 60 minutes gym every day (for weight loss and maintenance). This could be a 20 minute walk to school, mean 15 minutes of physical play during the break and 25 minutes basketball, informal or practice with his teammates. Make sure your child has the speed, you need to have fun and certainly not forgotten his (baseball glove, helmet, etc.), but that there are many ways to be active, which requires little or no equipment .

February. Stock up on fruit and vegetables.

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Encourage your child to eat five or more servings per day. This allows to leave less nutritious choices and give your child a lot of vitamins and antioxidants. Try How many different colors of fruits and vegetables you can eat in a day "Rainbow Challenge"? A week?

Three. Be inspire a model for the children in order to lose weight.

A good example for your child by eating a healthy diet and exercise. You do not have overnight to be a marathon runner, but the addition of a walk after dinner or a yoga class in the morning helps you a lot. Challenge yourself to use the car and the bike less (or feet).

5 Time limit screen ..

Cut your TV (or a computer or console video) to a maximum of two hours per day. This frees time for physical activity and may contribute to weight loss for kids.

6 Eat breakfast every day.

This allows to avoid your child snacking on empty calories because it is "incredibly hungry." Order a meal in the morning, whole grains, fruits and proteins provide. Skipping meals is not promote weight loss, for kids or adults!

A good night's sleep Get 7.

Getting enough sleep can actually help to prevent weight gain in children and adults. In addition, a healthy body weight and exercise every day can improve sleep. Just make sure that everyone deep into your dream home every night.

8 food at home.

Yes, you can make healthy choices in restaurants and even your favorite fast food place, but it's much easier to control the intake of fat and calories of your family when you prepare food at home.

10 The Cheerleading for your child.

Girls, in particular, need a lot of encouragement to be active and move their bodies. Praise children, small changes and weight loss efforts not to make results.